Learn Things You Can Do to Breathe Better When You Have Asthma

When a person with asthma wants to breathe better, they might immediately reach for their inhaler. This is smart, as inhalers can help significantly. However, we hope that this is not the only thing they are doing to improve their breathing. There are several things that can be done to help people with asthma have better breathing overall. Are you interested in learning more? Keep reading or contact Allergy, Asthma, and Immunology Medical Group at 805-658-9500 to visit with an allergist.

Know What Triggers Your Asthma

There are many common asthma triggers you likely know to keep an eye out for, such as smoke, pet dander, and perfume. For some people with asthma, these can be major triggers but others have no response to them at all. The best idea is to keep a journal that outlines your asthma on any given day and to try to determine what triggers attacks. Some of the less-obvious potential triggers you should look out for include:

• Over the counter medication (especially those that include anti-inflammatory ingredients)
• Pet urine and saliva
• Hormonal fluctuations (such as those before and after menstruation
• Droppings from rodents and insects
• Sulfites in wine, shrimp, and other sources
• Blood pressure medication
• Sudden changes to the weather
• Chlorine (especially in areas that are not well ventilated

If you are not sure what triggers your asthma, you can also talk to your local asthma specialist to find out what your issues might be.

Change Your Eating Habits

You might not realize it, but certain diets are healthier for people with asthma than are other diets. Eat fruits, veggies, and foods high in omega-3s. This can help to strengthen the immune system, which then makes it less likely for you to get a cold or flu. Staying at a healthy weight can also help improve lung function.

There could also be specific foods that are making your asthma symptoms worse. Try to determine what they are through an elimination diet. For several weeks, remove any foods you suspect might be triggers. Once the symptoms have gone away, slowly reintroduce each food individually. If you have a reaction after eating a certain food then you will know that it is a trigger and you should avoid it.

Make an Appointment with an Allergist and Asthma Specialist

You do not have to simply live with asthma – there are treatments that can make a huge difference. The key is to work with an asthma specialist who can help you find the right treatment options for your needs. Get started by contacting Allergy, Asthma, and Immunology Medical Group at 805-658-9500 for a consultation.