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Vacationing with Asthma? Follow These Tips to Stay Healthy

Vacationing with Asthma? Follow These Tips to Stay Healthy

As you begin to plan for your summer vacation, those of us at Allergy, Asthma, and Immunology Medical Group want to make sure that you’re taking your health into consideration. There’s no question that traveling can be stressful enough on its own, but if you or a family member has asthma, it can feel overwhelming. Here are a few tips to help you travel safely with asthma. If you have questions, feel free to call us at 805-658-9500 for help.

Take daily medications as prescribed

If you’re taking daily medication to control your asthma, make sure you take it as prescribed. This may sound like an obvious factor to consider, but when you’re traveling you’re out of your normal routine. It’s easy to let essential things slip – like taking your medication.

Keep your hands and face clean

Wash your hand on a regular basis. Try to avoid touching your face if at all possible. Many people rely on hand sanitizer, and while it can be helpful in conjunction with washing, anti-bacterial soap is really the best option. Staying clean can help reduce the chances you’ll develop an illness that can complicate your asthma.

Think ahead

If you’re planning to fly, contact your local security office to make sure that you can bring your medication and equipment. Remember that there are TSA guidelines that apply to all liquids – and that may include inhalers. While we’d like to see federal laws followed at every airport, the reality is that different airports follow different rules. The last thing you want is for your medication to be confiscated at the airport.

Keep your rescue medication in an easy to reach place

You’re going to be traveling with quite a bit of stuff so make sure that you always know where your rescue medication is. It should be easily accessible in the front purse of a pocket or another spot where you can instantly grab it. If a nebulizer is needed, consider looking into a portable nebulizer that comes with a battery you can recharge.

Ask for asthma-friendly accommodations

The hospitality industry has gotten much better about taking care of people with allergies, asthma, and other issues. Ask if there are any asthma friendly accommodations at the hotel you’re staying at. You may also choose to bring your own blanket, pillow, pillow cover, etc. if you don’t want to risk it.

Make sure you’re vaccinated

Traveling can wreak havoc on your immune system. For this reason, we recommend that you get your flu shot and do whatever else you need to do to boost your immune system before you go. If you need assistance or want tips for your specific circumstance, feel free to reach out to Allergy, Asthma, and Immunology Medical Group at 805-658-9500.

We are proud of the work we do to ensure that our clients can travel, continue working, and keep their quality of life up. If you need help with asthma, allergies, or another immune issue, then we look forward to working with you.